4 tips to avoid Mouth ulcers

Mouth ulcers or canker sores are painful, small lesions that can develop at

4 tips to avoid mouth ulcers - Dentist Roswell GA - Sunshine Smiles Dentistry - 365 Market Place ste 100, Roswell, GA 30075
4 tips to avoid mouth ulcers – Dentist Roswell GA – Sunshine Smiles Dentistry – 365 Market Place ste 100, Roswell, GA 30075

the base of your gums or in other areas of your mouth. They can quickly make talking, eating and drinking very uncomfortable. While mouth ulcers rarely stay for more than 2 weeks, it may become necessary for you to get in touch with a dentist if it becomes extremely painful or lasts for a long time.

Why Do Mouth Ulcers Occur?

Many people are of the notion that mouth ulcers are triggered by not visiting a dentist for teeth cleaning. However, that is not the only reason because there is no definite cause behind this condition. It can occur due to hard brushing, dental work, accidental bite, food sensitivities, or sports injury.

In some cases, it may also develop because of toothpastes containing sodium lauryl sulfate. Other causes of mouth ulcers include, lack of sleep, inadequate essential micro-nutrients in your diet, dental braces, and infections.

Conditions Associated with Mouth Ulcers

Oral health is now being recognized as a precursor to overall health. This is one of the reasons why you should regularly visit a dentist for teeth cleaning.

Mouth ulcers can be an indication of other serious medical conditions, like diabetes mellitus, inflammatory bowel disease, celiac disease, and Behcet’s diseases. It can also be a sign of a malfunctioning immune system that is causing your body to attack healthy oral cells rather than targeting bacteria and viruses.

How to Diagnose Mouth Ulcers?

Typically, mouth ulcers are diagnosed during appointments for routine teeth cleaning in Roswell, GA. However, you may schedule a visit to your dentist’s office for a visual exam if you think you may have mouth ulcers. Your dentist may advise tests for other medical conditions if you suffer from frequent and severe mouth ulcers.

4 Tips To Avoid Mouth Ulcers

There are a number of steps you can take to prevent mouth ulcers from developing in the first place.

  1. Make sure you avoid irritating acidic foods, like pineapples, lemons, and grapefruits. Spices in processed chips and nuts are known to be irritating that can result in mouth ulcers.
  2. You should also think of introducing non-acidic (alkaline) foods to your diet in the form of whole grains, raw vegetables and fruits.
  3. Take multi-vitamins and eat a healthy and balanced diet.
  4. Sometimes, mouth ulcers occur because of accidental internal bites. Avoid talking while chewing to reduce these accidental bites.

While mouth ulcers are not directly associated with oral hygiene, it may be helpful to maintain good oral health. Consider visiting your dentist Roswell GA regularly for teeth cleaning. You should also floss daily and brush twice.

Finally, make sure you get adequate sleep and prevent stress as much as possible. This will not only help you prevent mouth ulcers, but will also ward off a host of other illnesses.

Dental Care as you age

Dental Care As You Age

An increasing number of older people are able to retain their natural teeth for a much longer time now. This is because of changes in modern family dentistry, widespread oral health education, and the availability of enhanced oral health care tools (like interdental brushes).

Dental Care for Older People - Dentist in Roswell GA - Sunshine Smiles Dentistry Roswell Georgia
Dental Care for Older People – Dentist in Roswell GA – Sunshine Smiles Dentistry Roswell Georgia

Teeth decay is a natural process associated with old age. However, you can keep your teeth in excellent condition by taking special care of them.

Age-related Challenges to Oral Health

It is possible for certain medical conditions to develop as you grow older. It is important that you speak to a dentist practicing family dentistry in Roswell, GA to understand more about these challenges and conditions. In terms of oral health, the following conditions are common.

Dry mouth

Dry mouth is usually caused by physical bodily changes due to age, but can also be a direct result of medications. There are over 400 commonly used drugs that can contribute to dry mouth as per the Centers for Disease Control and Prevention (CDC). This increases the likelihood of oral diseases as saliva plays an important role in killing bacteria and rebuilding enamel.


Periodontal diseases become common in older adults because of unchecked plaque formation. You may suffer from frequent thrush, which is an uncontrolled fungal growth. It is possible for severe illnesses to develop as well, including oral cancer.

Root decay

Root decay is often accompanied by gum disease which is characterized by swollen, irritated, and bleeding gums. In this, the roots of your teeth are exposed as the gum recedes, causing accelerated tooth decay as you age.


This is also called simple wear and tear which occurs as a result of decades of grinding and chewing. Your teeth are ageing as you and as the enamel begins to wear down, it increases the risk of cavities.

Tips to Maintain Oral Health as You Age

There are several tips laid down that can help protect your teeth and maintain oral health as you age. These include:

Increasing fluoridation

Incorporate a fluoride rinse in your daily oral hygiene routine or consider switching over to fluoride toothpaste.

Avoiding tobacco

Tobacco in every form has been linked to poor oral health and a number of medical conditions. It can increase the likelihood of throat cancer and heart diseases among other conditions. Chewing tobacco formulations are known to contain sugar, which can accelerate tooth decay.

Increasing oral hydration

You can prevent or delay tooth decay by addressing dry mouth. Ask your physician if you can swap your current medications for ones that do not produce dry mouth. If that is not possible, then consider drinking plenty of water and chewing a sugar-free gum. You should also avoid diuretics and alcohol, which may dehydrate the body.

Visit a Dental Care Professional

It is important that you visit an expert in family dentistry near Roswell, GA regularly to keep your teeth in tip-top shape as you grow older. To schedule an appointment, call us at 770-998-8116 or book online by clicking on Schedule Online!